Snacking between meals is an ideal way not to overeat. However, choosing the right snack to boost your energy and beat the afternoon slump is essential since snacking on foods with little to non-nutritional value will likely result in overeating and weight gain.
- Fill nutritional gaps: You should make your snack count. Most of us don’t eat enough fruits and vegetables, so consider choosing to snack on carrots with a bit of peanut butter or overnight oatmeal with fruits (blueberries or strawberries). This is a perfect mid-day snack – Overnight oatmeal recipe link.
- Snack on citrus: Grapefruit is great for a snack and may be helpful with shedding some weight. Although eating grapefruit strictly to lose weight is not ideal, having it as a snack will help you feel full, reducing overeating. If grapefruit taste bitter to you, you can add a little bit of agave syrup or honey with a dash of cinnamon.
- Combine your protein and carbohydrates: Eat roasted chickpeas or drink an orange almond smoothie; Both are good snacks rich in protein, carbohydrates, and fiber. A diet rich in fiber may assist you with losing weight, carbohydrates provide your body and brain with loads of energy, and protein-rich foods fill you up.
- Pick your midnight snacks wisely: If you had a light dinner and you need a little before-bed snack, you should choose foods that have melatonin, such as pineapple, grapes, and strawberries. Kiwi is another delicious fruit that is satisfying to your taste bud and tummy and can better your sleep. According to an article in the National Library of Medicine (NIH), “Consuming kiwifruit could improve sleep, duration, and efficiency in adults with self-reported sleep disturbances.”
- Keep chewing your snacks: Chewing your snack thoroughly will slow your eating pace and reduce the number of calories you intake. It also allows you to enjoy your snack. Want some snack ideas and recipes? Let’s talk!
SAE Nutrtion 